Avoid touching your face, something people do between nine and 23 times an hour.
Clean the hard, high-touch surfaces in your home often.
Eat a well-balanced diet. Dark green, leafy vegetables are rich in immune system-supporting vitamins; eggs, fortified milk, salmon and tuna have vitamin D.
Get some sun.
Get the flu vaccine.
Give yourself the gift of mindfulness.
If your nose or throat gets dry in the winter, consider using a humidifier.
Maintain good skin health.
Make sure you're getting enough sleep.
Pay attention to winter indoor air quality.
Stay away from others who are sick.
Stay hydrated; eight glasses a day of water is a good goal, but that could be more or less depending on lifestyle and the size of the person.
Stay physically active, even during the winter.
Wash your hands often.
And one more important thing this year: When it's your turn, make sure you get the Covid-19 vaccine.
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